8 Health Benefits of Fasting, Backed by Science

8 Health Benefits of Fasting, Backed by Science Despite its recent surge in popularity, fasting is a practice that dates...

How to eat fiber like they do in Yuzurihara and Tanzania

How to eat fiber like they do in Yuzurihara and Tanzania So how can we ditch our constipated ways and...

Miso is a common seasoning in Japanese cuisine.

Miso is a common seasoning in Japanese cuisine. Natto Natto is a staple probiotic food in traditional Japanese cuisine and,...

8 Ways to Make Your Coffee Super Healthy

8 Ways to Make Your Coffee Super Healthy Coffee is one of the most popular beverages in the world. Many...

Chicken salad on cucumber slices

Chicken salad on cucumber slices Banana with nut butter The sweet taste of bananas and the salty, nutty flavor of...

Sweet potatoes vs. regular potatoes

Sweet potatoes vs. regular potatoes Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be the healthier...

Try turmeric for overall mental health

Try turmeric for overall mental health Reach for apple cider vinegar to boost energy Apple cider vinegar has uses beyond...

High-calorie-density foods to limit

High-calorie-density foods to limit If you want to try this approach and base your food selection on calorie density, you...

Medical Treatments to Tighten Loose Skin

Medical Treatments to Tighten Loose Skin Medical or surgical treatments are usually necessary to tighten loose skin after major weight...

Cheese is healthy in moderation.

Cheese is healthy in moderation. It’s loaded with nutrients, and a single slice packs all the nutrients as a glass...