Posts by Sumit Gulia

Beneficial After Prolonged Exercise

Beneficial After Prolonged Exercise Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise....

10 Healthy Herbal Teas You Should Try

10 Healthy Herbal Teas You Should Try Herbal teas have been around for centuries. Yet, despite their name, herbal teas...

They May Have Prebiotic Effects and Promote Good Gut Bacteria

They May Have Prebiotic Effects and Promote Good Gut Bacteria Apples contain pectin, a type of fiber that acts as...

Some research shows that ghee may provide health benefits.

Some research shows that ghee may provide health benefits. Heart Health Markers A number of animal and human studies suggest...

11 Red Vegetables with Health Benefits

11 Red Vegetables with Health Benefits Kale isn’t the only healthy vegetable out there. According to the Mayo Clinic, red...

Salsa can be a great low-calorie condiment to add to your diet

Salsa can be a great low-calorie condiment to add to your diet Two tablespoons (30 ml) of salsa have only...

Which type should you choose?

Which type should you choose? Research shows that consuming whole grains over refined grains improves health. For example, a study...

It’s More Nutritious Than Regular Bread

It’s More Nutritious Than Regular Bread Nutrition Content The nutrition composition of sourdough bread depends on the type of flour...

Kick your housework up a notch

Kick your housework up a notch Vacuuming or mopping the floors may not be as invigorating as a Body Slam...

Keep a variety of spices on hand

Keep a variety of spices on hand Herbs and spices can make the difference between a meal that’s amazing and...